I never once felt discouraged or that I wasn’t giving enough – he only pushes each person to their individual limit. Tony Horton, the creator of the program, is a stern yet encouraging leader throughout the workout. The workouts range from upper body to lower body to yoga and abs, to ensure you’re focusing on a different area of the body each day.

It requires minimal equipment – dumbbells, a pull up bar and/or resistance bands – and includes 12 DVDs that are to be completed in a certain sequence in each phase of the program. P90X is a three-phase, 90-day fitness program that promises to transform your body into a lean and ripped muscle machine in the comfort of your own home. So when my friend recently told me she was planning to do P90X at her house, I jumped on the chance to give it a try. While it varies from week to week between running and weight lifting, I just enjoy the sheer act of exercise. I love to workout and always have, which is why I stay active five to six days a week doing a challenging workout of some kind.

Tony horton 10 minute workout dr oz